How to continually burn fat and keep your physique changing

Lose 10+ pounds of fat in just 8 weeks

Are you frustrated in the gym?

Hitting a plateau?

Not sure what changes to make to your exercise in order to progress?

You're repeating the same few exercises you are comfortable with on a day to day basis. You're training your muscles the same way every time you hit each muscle group. You aren't growing, you aren't shrinking and the scale isn't moving. You're stuck not knowing what else to do to make progress. It's time for a real change!

​I've experienced it myself as a teen and in my early 20s. I was in the gym week after week repeating the same workouts. I was fit, slim and had muscle but there were areas that I wanted to improve, as most women can relate. Nothing was changing in the many years I've been working out.

In my studies to become a personal trainer specializing in women's fitness, I realized that changing things up periodically will keep the body guessing! The same workouts for too long will cause you to hit a plateau. It's a great idea to change things up in the gym every so often so your muscles can change too. I've had many clients come to me for results. Because that's what we all want! You can't expect results if you don't change old habits!

What Doctors say about your workout routine

One Medical says that switching up your workout routine can breakthrough weight-loss plateaus, prevent overuse injuries, build new muscles, prevent boredom and help keep your brain healthy!

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Here's how this program is helping hundreds of women get past their plateau!

As my years grew as an experienced trainer, I noticed many in the gym, outside of my clients, who were doing exactly what I used to do and repeating their routines. I wanted to develop an easy solution to help women get the results they were looking for. They were unsure of where to start or what exactly to change in their everyday workouts.

So I put together a plan that would keep women in constant fat burn and get them out of the plateau they were experiencing. This program is created with a plan and exercises I've done myself and have given to my clients and now want to give you to help you change your routine and give you new exercises to implement so your body can keep changing.

I'm excited to say, the program I've used for myself and my clients is ready for release! Introducing the Pro8 Fitness Plan!

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Pro8 Fitness Plan

8 weeks of progressive workouts so you can keep the body toning, burning fat and continually burn calories.

This Program is for You if:

You want to change up your exercise routine in the gym or at home

You want to lose 10+ pounds of fat!

You want to gain lean muscle

You want to gain strength

You've hit a plateau

You need motivation and a push to get yourself moving and taking care of yourself

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Real Results for Real People


8 weeks of progressive workouts where your exercises will grow with you at a gradual pace so you are safe and your workouts are affective.

Working on stability, strength, fat burning and cardio for a complete workout every time.

Changes in your workout every 2 weeks so you can keep your body working

Video Demonstrations for each exercise so you know exactly what you're doing.

At Home Modifications on YouTube channel Darlene Calabrese

Available support so you don't have to go at it alone.

Here's Exactly What You're About to Get Working On!

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Weeks 1/2 | $480 Value

Introducing the body to new workouts

Using a full body routine that brings results quickly

45 minute workouts for 4 days each week

optional 5th day

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Weeks 3/4 | $ 600 Value

Bringing balance and stability so you can function optimally in your day to day activities

Stability workouts that will use your muscles in ways you've never used before so your muscles can keep toning!

45min - 1 hour workouts 5 days a week for 2 weeks

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Weeks 5/6 | $ 480 Value

Strengthening and building muscle so you can burn calories all day long

45min - 1 hour workouts 4 days a week for 2 weeks

Add on a 5th day for more burning of calories

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Weeks 7/8 | $ 600 Value

Targeting each muscle individually so you can focus on each movement and strengthen and build to capacity

45min - 1 hour workouts 5 days a week for 2 weeks

Here's why it would normally cost over $2000 and why you don't have to

If you were to walk into our studio and ask for personal training, at a very generous discounted rate of $60 per hour, it would become very expensive with the amount of days per week coming in and over a period of 8 weeks as this plan offers.

​One of the reasons I can offer this program at this price is because I don't ship you anything. You get the entire book and all of the videos instantly in your inbox!

Normally $87 Now Only $29

All you need to do now...

You must have at least a few pieces of gym equipment for this particular plan. All exercises can be done with kettle bells and dumbbells. Videos will show modifications.

Have your credit card ready and fill out your information using our secure order form below or use the PayPal option

Click Place order now

You'll be taken to your instant access download page

Follow DarleneFitness on Instagram or Darlene Calabrese on Facebook for more upcoming offers and fitness inspiration.

For shoutouts simply tag DarleneFitness on your workout pics and video as you get your pro 8 workout in!

For more motivation, send a friend to the link to do it with you!

Contact us at any point with any questions. and our support staff will get back to you.

Don't wait to take this offer! Waiting only prolongs your progress and results.

No change = No gains

Take this opportunity to give yourself real results so you can feel your best, be your best and have great confidence! Don't wake up being in the same place you are today.



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